Copyright © 2006 Rona Freeman
All Rights Reserved.
My personal fitness sessions encompass cardiovascular work, weight training and nutritional guidance. What makes me different from other Los Angeles personal trainers? I become a partner, mentor, coach and friend. Most importantly, I help people lead healthier lives and MAKE THEM LAUGH WHILE DOING IT! Did I mention I'm the world's funniest personal trainer? I know I get bored doing the same thing day in and day out. So, I like to keep things fresh and new for my clients. Studies have shown that changing up workouts not only helps your mental focus, but also challenges your body to work harder and show results quicker.
Personal training in Los Angeles can be a confusing set of choices, but I'm here to help. As a Health and Fitness Expert, Motivational Speaker and Fitness Model for 18 years, I understand the importance of leading a healthy lifestyle.
When a woman reaches her mid-30's perimenopause sets in. This is the phase before menopause actually takes place-when your hormones start acting a little wacky.
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I'm also a gourmet chef and in my forthcoming funny, healthy cookbook, "Does This Cookbook Make Me Look Fat?" you will find recipes that are mostly low fat, low carb, creative, easy and most all delicious! Spices are a girl's answer to low fat cooking! It will be dedicated to all the multi-tasking, need 27-hours-in-a-day, rock solid women who can still find time to take care of themselves, but want their families to be healthy, too! Stay tuned! You'll be able to order it online here soon!
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