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Los
Angeles Personal Trainer
 Articles
The
Magic Key to Weight Loss
Women's
Fitness over 35 Wedding Day
Story
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Welcome to ronafitness.com | |
How to Live a Healthy Lifesyle & Be Comfortable In Your Own Skin. |
| My
Los Angeles personal training sessions encompass cardiovascular work, weight training
and nutritional guidance. What makes me different from other Los Angeles personal
trainers? I become a partner, mentor, coach and friend and most importantly, I
help people lead healthier lives and MAKE THEM LAUGH WHILE DOING IT! Did I mention
I'm the world's funniest Los Angeles personal trainer? Just ask me…I'll tell you.
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| Before I
was a fitness trainer, I played sports and worked out. A lot. I have been an athlete
all my life and know how hard it is to be able to do all the things I did when
I was in my 20's, not to mention look and feel like I did then. | When
a woman reaches her mid-30's perimenopause sets in. This is the phase before menopause
actually takes place-when your hormones start acting a little wacky. |
| | | | I'm
also a gourmet chef and in my forthcoming cookbook you will find recipes that
are low fat, low carb, creative, easy and most all delicious! Spices are a girl's
answer to low fat cooking! It will be dedicated to all the multi-tasking, need
27-hours-in-a-day, rock solid women over 35 who can still find time to take care
of themselves. Stay tuned! You'll be able to order it online! |
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